3 Lifestyle Changes That Boost Immunity during a Health Crisis
If you want your health to function at a 10, especially during this health crisis, you need to consciously work toward it.
COVID-19 has made one thing clear: it doesn't discriminate among color, creed, race, or nationality. Until there's a vaccine for the virus, your immunity is the only thing that can save you. The ones who have higher chances of surviving this pandemic are those with strong immunity and those who adopt lifestyle changes to be healthier.
This pandemic has also taught us that health crises come without warning. They can strike any year anytime and won’t give you time to boost your immune system then. The time to think about yourself and your health is now.
Here are some lifestyle changes that you need to implement for stronger immunity.
Focus on Improving Your Diet
This is not a generic reminder to eat on time, not to skip meals, and eat clean. We all know that already. It’s equally important to focus on including immune-boosting foods in your diet. This includes herbs, natural ingredients, whole grains, prebiotics, and vitamins that you need to boost your immunity.
Garlic should be part of your cooking if it wasn’t earlier. It contains a compound, allicin, that helps boost your immune system naturally. The best way to consume garlic is to chew it raw because that preserves its nutritional value. If you can’t ingest garlic directly, the next best alternative is to roast it to remove the raw taste.
However, it’s safe to say that not everyone can be as prompt with their diet routine. This is why you should also include vitamin supplements in your diet to help cover your deficiencies. If you can’t have vitamin C-rich foods such as kiwi, oranges, broccoli, or cantaloupe, try our natural supplements. But don't skip on these minerals because they’re super helpful in improving your immunity.
Sleep on Time
Nothing works if your body is deprived of the time to sleep and recover from the day. Be it work stress or in your personal life; your body is constantly producing cortisol, a stress hormone. This can lower your immunity and affect your overall health. It disables your body’s natural defenses against infections and is further exacerbated by a poor sleep routine.
Make sure you’re sleeping for 6 to 8 hours during the night. This excludes a midday nap. You should be in bed by 11 at the latest or earlier (if it takes you longer to fall asleep). When you wake up fresh and fully rested, the nutritional supplements will show better results. Your body can reap the benefits of vitamins and pair it with natural healing for maximum health benefits.
Have the Right Attitude
It's not enough to set the alarm for an early morning workout routine or hoarding natural supplements for allergies or an immunity boost. You also need to train your mind to accept these lifestyle changes and have faith in them. The right attitude can go a long way in boosting your emotional wellbeing and reducing stress.
Once you put your trust in our best natural supplements and become regular with your sleep routine, you’ll start feeling better. Cowering in fear of the health crisis only compromises your immunity further. You need to take safety precautions, up your nutrition intake, take up healthy hobbies, and improve your routine.
If you’re ready to adopt a positive mindset and get on track for a healthier lifestyle, shop for the best natural supplements from our page. We offer supplements to boost your immunity as well as for knee joint pain and allergies. Check them out and place your first order to avail a 20% discount!
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Disclaimer: This article is purely for informational purposes. Innovative Nutrition doesn’t claim to provide medical treatments or solutions for any health conditions.