If you want your health to function at a 10, especially during this health crisis, you need to consciously work toward it.

COVID-19 has made one thing clear: it doesn't discriminate among color, creed, race, or nationality. Until there's a vaccine for the virus, your immunity is the only thing that can save you. The ones who have higher chances of surviving this pandemic are those with strong immunity and those who adopt lifestyle changes to be healthier.  

This pandemic has also taught us that health crises come without warning. They can strike any year anytime and won’t give you time to boost your immune system then. The time to think about yourself and your health is now.

Here are some lifestyle changes that you need to implement for stronger immunity.

Focus on Improving Your Diet

This is not a generic reminder to eat on time, not to skip meals, and eat clean. We all know that already. It’s equally important to focus on including immune-boosting foods in your diet. This includes herbs, natural ingredients, whole grains, prebiotics, and vitamins that you need to boost your immunity.

Garlic should be part of your cooking if it wasn’t earlier. It contains a compound, allicin, that helps boost your immune system naturally. The best way to consume garlic is to chew it raw because that pr