3 Best Vitamins for Boosting Your Immune System
Everyone wants a healthy immune system. However, not everyone gets to eat enough fresh vegetables, fruits, or foods to maintain a healthy immune system throughout the year. You can take natural supplements to boost your immune system, but there’s a lot more to it than just buying any supplements.
Let’s discuss some of the best vitamins that boost your immune system and how to help you figure out what you should be buying.
Vitamin E is a powerful antioxidant that helps your body fight infections. This is an important vitamin that is a part of around 200 biochemical reactions within your body. What’s more, it’s critical for your immune system functions. Vitamin E can be taken through supplements or foods including Almonds, hazelnuts, peanuts, and sunflower seeds.
Like Vitamin E, Vitamin C is an essential vitamin that prevents infections and reduces their duration. Vitamin C can be found in supplements or citrus fruits. However, there are more sources where you can get vitamin C including, papaya, strawberries, kale, spinach, and Brussels sprouts.
Because of how abundant vitamin C is in foods, most people may not need it separately. However, this can vary from person to person and if you do require Vitamin C supplements, always talk to your doctor for guidance.
Vitamin A is an infection fighter and comes in two types. These can be found in animal foods like dairy products, fish, meat, or planet carotenoids. Other sources include pumpkin, carrots, cantaloupe, dark green leafy vegetables, and sweet potatoes.