Vitamin C is an essential vitamin that your body can’t produce on its own. However, it has some excellent health benefits and is vital to overall wellbeing. Since vitamin C is water-soluble, it’s found in many vegetables and fruits, including oranges, kiwi fruit, strawberries, broccoli, bell peppers, spinach, and kale.
Although it’s commonly advised to get vitamin C from foods, many people have to take vitamin C supplements to meet the necessary intake. If you can’t meet your recommended daily intake with foods, it’s best to take supplements if you want to reap these impressive health benefits.
1. Lower risk of chronic disease
Vitamin C has powerful antioxidant properties that boost the body’s immune system and strengthen its natural defenses. Antioxidants prevent the accumulation of free radicals that promote oxidative stress and inflammation. Studies show that recommended levels of vitamin C increase antioxidant levelsin the body and fight inflammation.
2. Decreased risk of heart disease
Many factors contribute to the higher risk of heart disease, including high levels of bad cholesterol (LDL), low levels of good cholesterol (HDL), and high blood pressure.
Since heart disease is the leading cause of death, there is extensive research being done on prevention. Vitamin C has been shown to reduce the risk of heart disease by 25%. Vitamin C supplements can reduce LDL cholesterol and blood triglycerides.
3. Prevent iron deficiency
Iron is an essential nutrient in the body that helps transport oxygen and improves musculoskeletal function. Vitamin C has been shown to improve the absorption of iron and reduce the risk of anemia.
As such, vitamin C supplements are especially useful for people on a meat-free diet and women of reproductive age who generally suffer from iron deficiency.
4. Manage high blood pressure
High blood pressure is often a precursor for heart disease. It can also cause other chronic conditions, including decreased liver function, kidney problems, and even dementia. Studies show that Vitamin C can help relax blood vessels and reduce blood pressure levels.
Reap these incredible benefits with daily Vitamin C supplements for adults and kids.
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