3 Ways to Take Care of Your Vitamin D Deficiency
If you’ve been feeling a bit blue and tired lately, it could be two things. You could be hopelessly in love, or you could have a vitamin D deficiency. The chances of the latter are significantly higher.
Because vitamin D deficiency is extremely prevalent in the US, with certain surveys claiming that 41.6 percent of American adults are deficient. You could very easily be one of these people.
But before you buy vitamins online for energy, try a few of these ideas as well.
Try A Free Resource I.e. The Glorious All-Natural Sun
If you’re getting enough sunlight, you’re not very likely to develop a vitamin D deficiency. This is because the second sun rays hit your skin tissues, they get to work and start producing vitamin D.
But make sure to wear sunscreen to protect yourself against harmful rays. Moreover, keep in mind that if you’ve got lighter skin, even 15 to 20 mins in the sun are enough. Paler skin creates vitamin D much faster.
Pro Tip: You don’t necessarily need to step out of the house for the sunlight, you can try opening up a few windows and sit near them for a few minutes every day.
Dive Headfirst into A Hearty Meal
Your diet is a great source of vitamin D, and seafood and fatty fish are your best bet. Most fish contain a high content of vitamin D—for instance, 100 grams of canned salmon could cover about 50 per cent of the daily value.
Besides seafood, you should be including more mushrooms, egg yolks, and any other fortified foods you can get your hands on for instance cereals, beef liver, orange juices, tofu, cow’s milk, and so on.
Try Vitamin D Supplements Too
The most direct way to get enough vitamin D for your body is through supplements. Because most of the time, no matter how hard we try, we can’t get ensure an adequate intake through our diet alone.
This is where the doctor-recommended natural supplements can help. When you research, you’ll see that there are different forms of vitamin D, mainly D2 and D3. Medical experts belie