4 Lesser-Known Benefits of Vitamin D3
Vitamin D3 is a major component of our diet. Basically, it’s one of the most important compounds in the vitamin D group. It earned the nickname ‘sunshine vitamin’ when scientists found out that the skin produces D3 when exposed to the sun. So let’s explore this
dietary supplement and how you can cash in on its benefits.
All compounds of vitamin D support the absorption of calcium when the food reaches the small intestine. If this absorption doesn’t take place properly, the body turns to the bones and absorbs their supply of vitamin D.
This weakens the bones and, in serious cases, leads to osteoporosis and fractures. Vitamin D3 provides an additional benefit besides effective absorption. With it, adults can achieve a greater peak bone mass which prevents osteoporosis.
Natural Weight Loss
A 2014 study published in the American Journal of Clinical Nutrition found that postmenopausal women who took vitamin D3 supplements lost more weight and body fat.
This is because it reduces the production of fat cells and also prevents their storage. This means that when accompanied by a good diet and fitness routine, vitamin D can aid in weight loss.
Helps with Cold and Allergies
Vitamin D keeps your immune system healthy and prepares it for any allergic reactions or flu-like symptoms. A study in 2010 actually showed that it can help reduce the probability of developing the flu. So if consumed in safe dosages, vitamin D can be quite an asset to your health.
Research suggests that vitamin D aids in regulating your mood and reducing depression. That’s probably why people suggest going outdoors when you’re feeling down in the dumps.
Exposure to the sun immediately increases vitamin D production, which then improves your mood. In the long term, you can expect better mental health too.
Vitamin D3 is very hard to get through diet alone, and if you wear sunscreen, then that lowers its production even more. Supplements are really useful in this case as through them you can fulfill the recommended daily intake of this nutrient.
Innovative Nutrition can help you in this regard. With 40 years of experience under our belt, we bring you our collection of trusted naturopathic supplements straight from the premier research labs in NY.
Contact us at (631) 675-1828 to buy vitamins for allergy relief and to improve overall health. Learn more about these supplements on our website and enjoy a 20% discount on your first purchase!