Our diets can sometimes lack essential substances that we need to function properly and maintain good health overall. This can weaken the performance of the immune system that protects us against diseases and illnesses.
Here are some supplements that you can take to strengthen your immune system.
Vitamin C Supplements
Vitamin C is essential for cell repair; it is also vital for your immune system. Lack of vitamin C can make infections last longer. You may also notice that it takes more time for any open wound injury on your skin to heal if your body lacks vitamin C. T
Vitamin E Supplements
Vitamin E contains antioxidant properties and also helps reduce the free radicals in your body, potentially slowing down the ageing process. When vitamin E is taken with vitamin C, the resulting effect strengthens the immune system and improves its performance.
Studies have found that Zinc helps in producing T-cells in the immune system, which then help fight off infections. Zinc also helps ‘activate’ the T-cells that are already present, which results in a more active immune system.
Zinc can also help alleviate symptoms of cold such as runny nose, sore throats or coughs. Zinc supplements also come in lozenges, which you can take for instant relief.
Elderberry syrup has anti-oxidants that strengthen the immune system. It also has anti-inflammatory property which helps relieve the side effects of several infections. It helps reduce swelling in the airways and is a great supplement that aids the immune system.
Garlic is well-known for its anti-viral properties. It contains allicin, which is an immune compound. Most garlic supplements contain a stabilized form of allicin that helps the body fight off infections and aids the immune system.
Supplements can help strengthen your body’s immune system. You can find all the supplements mentioned above at Innovative Nutrition. We also offer a range of natural supplements to boost the immune system. You can also find supplements for stress on our website. Contact us directly to learn more!