5 Ways You Can Avoid Seasonal Allergies
Seasonal allergies occur when your immune system overreacts to airborne particles. If you find yourself coughing and sneezing during certain times of the year, like spring, fall or summer, you may have seasonal allergies. And needless to say, seasonal allergies can be quite distressful to deal with.
Here is a list of few things you can do to avoid allergies:
Avoid Going Out
Pollen, a fine powder produced by trees, flowers, and grass, poses a significant threat to people with allergies. It is produced in every season. You need to make sure that you stay indoors when the pollen level is high outdoors. Generally, you're safe to go outside after rainfall. However, it's best to conduct a strict check for pollen levels before going out. You can wear masks to keep yourself safe from these airborne particles, especially when it's windy outside.
Get More Drinks
Your allergies are caused by histamine release in the body by the immune system. Nasal passages also get affected and produce extra mucus, which blocks the passage. Liquid intake can help in thinning the mucus and clearing out the path.
Manage Your Stress
Stress doesn't cause allergies, but it has the tendency to worsen it. When you're stressed out, your body releases excessive histamine in your bloodstream, which is the cause of allergy. You need to manage your stress by meditation, a healthy diet, and sleep.
Eat Liver Supportive Food
Detox food can help eliminate toxins from your body. Toxins worsen your allergies. The liver works as a mediator in your body, but when it works overtime processing food and metabolizing stress, your allergies worsen. Therefore, you should have milk, turmeric, citrus fruits as they are good for the liver.
Keep Your Windows Shut
Since airborne diseases can enter your home through windows and doors, you should always keep them shut.
While driving, make sure that the windows are closed, so the car remains free from pollen particles.
Consult a doctor if your allergies are troubling you a lot. Take the prescribed medicines regularly according to the doctor's advice. Skipping the medication can cause a problem for you. Some medications have side effects causing drowsiness, but you won't face any issues if you take natural products.