An allergy is a defensive reaction of the immune system when a foreign body is found in the body. The allergen could be pet dander, bee venom, pollen, or even food that your body can't accept.
When the allergens attack, the immune system releases an army of antibodies to fight it. The antibodies will be produced each time your body comes in contact with a harmful allergen.
The allergic symptoms—inflammation, sinuses, digestive issues, and blocked airways—you experience are a result of your immune system’s reaction to those allergens.
Why Do Allergens Affect Some People and Not Everyone Equally?
The same allergens may not trigger a reaction in everyone, which is why only some people are allergic to them. That happens because vitamin deficiencies make some people more susceptible to allergic reactions. Can a vitamin deficiency exacerbate the problem? Let’s look into the relationship between allergies and Vitamin D.
Allergies and Vitamin D
The most common types of allergies illnesses include eczema, asthma, allergic rhinitis, food allergies, and anaphylaxis. These diseases have been reported more frequently in the last few years. Medical experts have correlated this surge in active cases with vitamin D deficiency.
Even though the hygiene hypothesis has emerged as an alternate explanation, scientific evidence proves otherwise. It shows that lack of sun exposure in the northern climate prompts an onset of anaphylaxis. The allergy will cause skin reactions and shortness of breath, which can even aggravate into a drastic drop in blood sugar level.
Since this can become a life-threatening medical emergency, it’s crucial to understand deficiencies that cause it. Our skin has vitamin D receptor cells that start producing vitamin D3 by converting cholesterol in the skin when it's exposed to ultraviolet B sun rays. Your body can naturally restore vitamin D reserves with a healthy exposure to the sun. However, if you live in a region where sunny days are rare and mild, you can overcome vitamin D deficiencies with supplements.
Why Does Vitamin D Deficiency Happen?
Severe vitamin D deficiency can have debilitating effects on your bone health, as this vitamin protects you against osteomalacia and rickets. However, for the most common forms of vitamin D deficiency, the consequences have been restricted to immunity. With a weakened immune system, the body is ill-equipped to fight allergic reactions and viruses.
A major reason for this illness is the modern lifestyle. Workspaces are indoor environments with blinds shutting out the sunlight. People prefer staying indoors instead of engaging in outdoor activities, which further restricts exposure to the sun. With COVID-19 enforcing a dramatic change in our living conditions, people can't access open spaces even more. Staying at home may curtail the virus, but it's lowering vitamin D in immunocompromised individuals.
To compensate for contemporary lifestyle choices and climactic conditions, we need to include nutritional supplements in our diet.
Natural supplements for allergies can help with allergic reactions and other medical conditions. With a more robust immunity, your body will be able to resist allergens and protect the vital organs.
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Disclaimer: This article is purely for informational purposes. Innovative Nutrition doesn’t intend to make medical claims or provide cures for any medical conditions.