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Can Natural Supplements Help With Allergies?

Every year, around 50 million Americans are affected by seasonal allergies; they’re also the 6th greatest trigger for chronic illnesses.

Although there are plenty of anti-allergy medicines in the market, they come with all kinds of side-effects like drowsiness, dizziness, restlessness, and even nausea—which make it difficult to go about your day.

Natural supplements are a healthier alternative to allopathic medication and work just as effectively on allergies.

Check out how these natural supplements provide allergy-relief:

1. Vitamin C

Vitamin C plays a critical role in maintaining our immune system and is also a natural antihistamine.

A study conducted in 2018 found that Vitamin C can effectively treat allergies and reduce oxidative stress.

Vitamin C also has anti-inflammatory properties and antioxidants that help flush toxins from the body. Research reveals that intravenous vitamin C can alleviate allergies. Other studies have shown that oral consumption of just 2 grams of vitamin C can work as an antihistamine.

2. Butterbur

Butterbur is derived from a plant grown in Europe, Asia, and areas of North America. It’s primarily used to treat hay fever and mild migraines.

Although there isn’t enough evidence conclusively say that butterbur is an antihistamine, preliminary studies suggest that it does have similar effects.

A review published in 2007 found that butterbur can effectively provide relief from allergies.