Can Natural Supplements Help With Allergies?
Every year, around 50 million Americans are affected by seasonal allergies; they’re also the 6th greatest trigger for chronic illnesses.
Although there are plenty of anti-allergy medicines in the market, they come with all kinds of side-effects like drowsiness, dizziness, restlessness, and even nausea—which make it difficult to go about your day.
Natural supplements are a healthier alternative to allopathic medication and work just as effectively on allergies.
Check out how these natural supplements provide allergy-relief:
1. Vitamin C
Vitamin C plays a critical role in maintaining our immune system and is also a natural antihistamine.
A study conducted in 2018 found that Vitamin C can effectively treat allergies and reduce oxidative stress.
Vitamin C also has anti-inflammatory properties and antioxidants that help flush toxins from the body. Research reveals that intravenous vitamin C can alleviate allergies. Other studies have shown that oral consumption of just 2 grams of vitamin C can work as an antihistamine.
2. Butterbur
Butterbur is derived from a plant grown in Europe, Asia, and areas of North America. It’s primarily used to treat hay fever and mild migraines.
Although there isn’t enough evidence conclusively say that butterbur is an antihistamine, preliminary studies suggest that it does have similar effects.
A review published in 2007 found that butterbur can effectively provide relief from allergies.
3. Bromelain
Like other citrus fruits, pineapples also have anti-inflammatory properties that help fight allergies. Pineapples juice contains a special enzyme called bromelain used to reduce inflammation and swelling after sinus surgeries and injury. It’s packed with anti-allergic and anti-inflammatory properties.
4. Probiotics
Probiotics aren’t typical antihistamines, but they can help fight allergies by boosting the immune system. They help promote gut health by ensuring there’s always a good balance of gut bacteria and other chemicals.
A strong immune system is needed to keep allergies at bay. That being said, not all probiotics are effective at boosting the immune system; it’s important to find the best ones.
5. Quercetin
Quercetin is a flavonoid found in plants that has been proven to provide relief from allergies. It works as an antihistamine; reducing inflammation in the airways, making it easier for users to breathe.
Innovative Nutrition offers Allergy Relief medication that consists of all-natural ingredients like Vitamin C, Quercetin, and Bromelain. We provide the best supplements for seasonal allergies that don’t come with the side-effects of allopathic medication.
If you’re looking for natural allergy relief supplements, check out our products today.