How Hyaluronic Acid Can Help Arthritis Patients Manage Pain
Those who have arthritis can tell it best—the pain caused by this condition is like no other, and because of it, you can’t experience life to the fullest. The truth is this disease can strike us at any age, and if not treated properly, arthritis worsens overtime making the pain chronic.
Fortunately, we live in the 21st century, and this has given us access to several solutions in the market. One of the more effective solutions that this blog will talk about is Hyaluronic Acid.
So what is hyaluronic acid?
Hyaluronic acid is a clear gel-like substance that is naturally produced by your body. They are commonly found in your skin, eyes, and connective tissue. Its primary function is to maintain the water level in your tissues, so they remain moist and well-lubricated.
When we talk about the hyaluronic acid found in joints, it has several other functions besides lubrication. Firstly, the gooey fluid acts as a shock absorber in the joint. It also promotes the production of new cells, thus helping joint cartilage and bone to grow. Hyaluronic acid also reduces joint pain and inflammation caused by bruising or tissue deterioration.
Hyaluronic Acid for managing arthritis pain
Arthritis occurs from thebreakdown of cartilage and joints. So far, there has been no cure for this condition, so the goal of treatment is to either slow its progress (rheumatoid arthritis) or reduce symptoms of wear and tear (osteoarthritis). But how does hyaluronic acid help? Let’s see.
A study published in The Scientific World Journal found that orally ingesting 80 – 200 mg of hyaluronic acid for a minimum of two months significantly reduced knee pain of people suffering from osteoarthritis. Patients ranging from 40–70 years showed the most improvement.
A 2017 research paper in the Journal of Medicinal Food also supported these results. It found that the 72 adults who took oral hyaluronic formulation had less pain in their knees and experienced better sleep quality. Not to mention their consumpt