Usually, older people experience joint pain, but you may face this issue if you've been injured or have arthritis. If you don't want the pain in your joints to stop you from enjoying everyday activities, you should eat healthily and exercise regularly. However, if you're suffering from joint pain, here are some ways you can deal with it:
Shed Some Pounds
People who are obese may experience excruciating joint pain as the joints have to carry that extra weight. This results in a higher level of inflammation, so you should consider losing weight to attain a healthy BMI. You can lose weight through proper exercises and diet control. But make sure that you're not missing out on the essential nutrients.
Try Massage Therapy
Massages help in relieving the pain. You can learn to massage and do it yourself or ask a professional to do it for you. American College of Rheumatology (ACR) does not consider it a treatment for joint pain, but they hold that massage provides indirect benefits like reducing stress and anxiety stemming from the discomfort you experience.
Get Heat Treatments
It is medically proven that heating helps the joints. When you put a heated cloth on the joints that trouble you, the blood vessels in your body get bigger, allowing blood and oxygen to reach the tissue. Warm baths help in loosening the stiff joints, alleviating the pain. Therefore, you can use heat treatments when you're in pain.
Follow A Healthy Diet Plan
Discuss a diet plan with your doctor and avoid red meat. Try to add Mediterranean food to your everyday intake as it alleviates the inflammation in your joints. It also helps in maintaining your weight and saving your knees from extra stress. So, eat vegetables, fruits, and herbs to stay healthy!
Get In Touch With A Physical Therapist
A physical therapist can help improve muscle strength to support the joints. Your physical therapist would develop a plan customized to your needs; therefore, it's better to work with a professional instead of doing it on your own.
Take Medications Regularly
Consult a doctor if you have severe pain and take the prescribed medications regularly. You can also opt for over-the-counter pain-relief drugs and natural supplements for joint pain.