Seasonal Allergies Triggers And What Can You Do About Them?

Every year around 50 million Americans experience seasonal allergies caused by environmental triggers.

Allergies may not be a long-term illness, but they can cause serious discomfort and make it difficult to go about your day.

Let’s take a look at the most common seasonal allergy triggers and what can people do to manage allergy attacks:

Seasonal Triggers

Seasonal allergies are triggered by seasonal allergens like mold, pollen, and grass.

Every season has distinct triggers that include the following:

· Smoke from campfires in the summer and fireplaces in the winter

· Chlorine fumes in swimming pools

· Pollen in flowers during spring, and in wreaths and pine trees during the winter

· Poor air quality in closed spaces during the warmer months

· Dust mites in indoor spaces with high humidity

· Dust collected on the surfaces around the house

These are just a few triggers for seasonal allergies.

Preventing Seasonal Allergy Attacks

Although you can’t make allergies disappear for good because of your genetic disposition, you can do take steps to prevent allergy attacks.

Avoidance

Once you know what your allergy triggers are, you can take steps to avoid them. If you’re allergic to dust, keep your house cleanse and stay indoors when it gets dusty outside. If your allergies are triggered by hot and humid weather, use a dehumidifier indoors to keep the air dry and clean.

Allergies activate your immune system; your body goes into fight-mode, which is why you feel weak and uncomfortable during allergy attacks.

OTC Medication

There are several types of medication you can use to combat seasonal allergies, such as antihistamines, decongestions, and nasal sprays.

Sometimes medical experts suggest patients use a combination of these medications to fight

allergies. OTC medications are effective at treating allergies, but they come with all kinds of side-effects, including drowsiness, nausea, vomiting, and dizziness. A lot of these medications are meant to be used during bedtime when the patient has ample to rest.

Natural Antihistamines

Natural antihistamines are a healthier alternative for OTC medication. They work just as effectively but don’t have any of the side-effects.

Innovative Nutrition offers Allergy Relief medication that consists of all-natural ingredients like Vitamin C, Quercetin, and Bromelain. We provide the best supplements for seasonal allergies that don’t come with the side-effects of allopathic medication.

If you’re looking for natural allergy relief supplements, check out our products today.