Do you know that around 3 percent of people in the United States have a weak immune system? People with a weak immune system are more likely to get sick frequently. These people also take more time to recover than people with healthy immune systems. Do you want to know if you have a weak immune system?
This blog discusses some signs of a weak immune system which can help you determine if your immune system is weak.
1- High-Stress Levels
Do you always feel stressed? Have you noticed yourself falling sick after any situation at work, home, or school? If yes, then your immune system might be weak. According to the American Psychological Association’s research, too much stress can negatively affect your immune system’s defense against external threats.
This happens because high-stress levels decrease the white blood cell levels in the blood. These white blood cells, also known as lymphocytes, are the body’s defense against germs and infections. The higher your stress level is, the lower your lymphocyte level will be.
2- Catching a Cold
Most people catch a cold around two to three times a year. And this percentage is normal! However, if you keep sneezing around the year, your weak immune system might be to blame! Furthermore, people with healthy immune systems can recover from the cold in around ten days as the body takes three to four days to produce antibodies. These antibodies then fight off an infection. However, if you take longer than that to recover, you might have a weak immune system.
3- Various Digestive Problems
Frequent digestive problems are a major symptom of a weak immune system. According to research, around seventy percent of the immune cells reside in your digestive tract.
These immune cells work alongside the beneficial microorganisms in the digestive tract. These microorganisms also protect your stomach from various infections. With a weak immune system, these gut microorganisms decrease, resulting in frequent stomach infections.
Since a weak immune system can worsen your physical health and makes you prone to various diseases, you should take immediate steps to strengthen your immune system. At Innovative Nutrition, we store the best supplements to boost immunity. Use our quality supplements to stay healthy and active!
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