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Super Food Supplements and What They Can Do For You

Any adults who've lived through the 2010s have heard about superfoods, how effective they are, and why you should be taking them. Most people are highly skeptical about the magic healing powers of kale or Acai berries — and they should be!

No evidence suggests that superfoods are cures for symptoms of any illnesses. However, by consuming foods that have healing properties, you may be able to build your body's systems over time. What we’re discussing today is natural superfood supplements and the individual benefits of each.

Bone Broth Protein Supplements

You may have heard a lot about whey protein powders, but the next big thing is bone broth protein. Bone broth protein is produced by actually boiling down bones, ligaments, and other parts of chicken into a concentrated broth.

This broth is then dehydrated and turned into powder to be consumed orally. This is a superfood because, within a limited amount of calories, you're getting a combination of protein-based nutrients.

Beetroot Concentrates

Beetroots have been studied for their healing properties, and scientists have found that several characteristics can be useful from a health perspective. Beetroots are anti-oxidants, vascular-protective, and anti-inflammatory.

By taking beetroot concentrates regularly, people may be able to control their high blood

pressure, reduce swelling, and prevent oxidative effects on the body.

Fermented Mushrooms

This one sounds extra wacky because fermented mushrooms sound disgusting. However, medicinal mushrooms are especially interesting to researchers right now because they contain a specific kind of substance called lectins.

The lectins in mushrooms can recognize cancer cells and stop their growth. However, they also maintain blood sugar, boost immunity, and create better circulation in your body. These little fungi can be beneficial for people hoping to add a little daily nutrition in their diet to combat health issues in the long-term.