With so many vitamins and supplements out there, it can be confusing to choose the most effective solution to ease joint pain. However, with more natural supplements being put to the test in reliable clinical trials, it’s easier to find arthritis pain solutions backed by science.
Keep reading to discover some of the best supplements for joint pain and stiffness caused by osteoarthritis (OA), rheumatoid arthritis (RA), and arthritis-related conditions.
1. Curcumin
Curcumin is the active component found in turmeric roots that offers excellent anti-inflammatory properties. However, since it’s found in minimal quantities inside turmeric plants, a turmeric supplement is a better substitute for joint pain.
2. Ginger
Studies show that ginger has anti-inflammatory properties similar to COX-2 inhibitors and ibuprofen. Ginger creams can be applied topically, or oral supplements with concentrated extract can also be taken to reduce pain.
3. Vitamin D
A Vitamin D deficiency has been linked to the advancement of osteoarthritis, along with various forms of autoimmune arthritis. Taking Vitamin D supplements allows the body to absorb calcium more efficiently, which is essential for the development of bones. Too little calcium can result in brittle bones and increases the risk of fractures.
4. Omega-3 Fatty Acids
Omega-3 fatty acids are found in high quantities in fatty fish such as mackerel and salmon. The substance has excellent anti-inflammatory properties and can even enhance the body’s immune function. Omega-3 supplements derived from plants sources are a great way to increase your intake of this healthy substance.
5. Glucosamine
Glucosamine is a substance found naturally in the human cartilage and helps protect the cartilage from wear and tear. Studies show that glucosamine supplements can lower collagen breakdown and improve both pain and joint function.
6. Hyaluronic Acid
Hyaluronic acid is a substance that lubricates our joints and increases mobility. With age, however, the body tends to produce lower levels of hyaluronic acid that can cause joint stiffness and pain. Hyaluronic acid supplements are highly effective in treating osteoarthritis and reducing pain.
Do you wish to reduce arthritis pain that has become an obstacle in your life?
At Innovative Nutrition, we’ve put together a curated selection of professional-grade supplements from leading manufacturers across the world. Shop our complete range of nutritional supplements or buy Joint Relief products certified by the USDA.
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