Knee pain can make it difficult to do simple things such as climbing up the stairs or taking part in sports activities. In order to address this issue, you need to know how knee pain is caused.
Let’s discuss the various causes of knee pain.
As we age, the cartilage that covers the ends of our knee joints wears out, causing knee pain. Our bones also tend to weaken with age, which is why you need to ensure sufficient amount of calcium intake in your diet.
People who are overweight present a greater risk of knee pain as the knee absorbs increased amount of pressure, taking a toll on the bone cartilage, which then leads to pain. Therefore, you need to strictly manage your weight as prolonged stress on the knee will increase the pain and eventually make it unbearable.
Tendonitis is when the tendons around the muscles get swollen due to overuse or being directly hit. Athletes are more likely to get tendonitis, especially if they’re dehydrated or haven’t warmed up beforehand.
A simple sprain in the knee can cause damage to the cartilage, causing long-lasting pain. A person with a torn knee cartilage would need to wear a knee brace to protect the knee and may even require surgery to repair it.
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