Healthy Habits That Promote Wellness and Allergy Relief
Even if you’re someone that struggles with regular allergy and asthma symptoms, it may still come as a surprise to hear that these symptoms can worsen during times of stress. As much as we prefer to look at our many anatomical parts separately, the fact is that they are closely interlinked and work together to keep us healthy.
Allergy Relief Works in Many Ways
Unhealthy eating habits, lack of sleep, and stress all contribute to a poor lifestyle that compromises the immune system and can make you more prone to allergy symptoms. When you’re already feeling down, substances such as dust mites, cat dander, pollen, common molds, and certain foods can wreak havoc on your immune system.
You can find many effective supplements for allergy relief at the Innovative Nutrition store. These all-natural supplements are designed to clear the mucus membrane and boost your immune system for further prevention. However, we wanted to get to the root of the issue and discuss some diet and lifestyle tips that further promote immune health.
Include Healthy Enzymes to Your Diet
Enzymes are a vital component of nutrition because they help break down the fats, carbohydrates, protein, and minerals we consume. However, the American diet severely lacks certain nutritional enzymes because our food is processed, frozen, canned, preserved, or irradiated.
Tips to increase enzyme intake:
· Eat organically-grown produce that has been ripened naturally
Maintain Good Bacteria
As much as enzymes are essential for the breakdown of your nutrition, good gut bacteria are essential to maintain chemical and hormonal balance. Processed foods, chlorinated water, and stress can throw this delicate balance out of order. This can cause many issues such as diarrhea, chronic fatigue, dairy product sensitivities, and allergies.
Tips for maintaining good bacteria:
· Fill up on fiber by adding more green veggies or fiber supplements to your diet
· Avoid unnecessary antibiotics and medication
· Control your meat intake and add more fermented foods such as yogurt to your diet
· Take a prebiotic or probiotic supplement such as Premier Probiotic Caps
A healthy immune system contributes to overall healthy wellbeing. Browse our online store for natural allergy relief supplements with a wide range of doctor-recommended natural supplements that boost your immune system and digestive health.
Contact us at (631) 675-1828 to buy relief supplements or learn more about our products online. We’re offering free shipping on orders above $50 for a limited period in New York!