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Healthy Habits That Promote Wellness and Allergy Relief

Even if you’re someone that struggles with regular allergy and asthma symptoms, it may still come as a surprise to hear that these symptoms can worsen during times of stress. As much as we prefer to look at our many anatomical parts separately, the fact is that they are closely interlinked and work together to keep us healthy.

Allergy Relief Works in Many Ways

Unhealthy eating habits, lack of sleep, and stress all contribute to a poor lifestyle that compromises the immune system and can make you more prone to allergy symptoms. When you’re already feeling down, substances such as dust mites, cat dander, pollen, common molds, and certain foods can wreak havoc on your immune system.

You can find many effective supplements for allergy relief at the Innovative Nutrition store. These all-natural supplements are designed to clear the mucus membrane and boost your immune system for further prevention. However, we wanted to get to the root of the issue and discuss some diet and lifestyle tips that further promote immune health.

Include Healthy Enzymes to Your Diet

Enzymes are a vital component of nutrition because they help break down the fats, carbohydrates, protein, and minerals we consume. However, the American diet severely lacks certain nutritional enzymes because our food is processed, frozen, canned, preserved, or irradiated.

Tips to increase enzyme intake:

· Eat organically-grown produce that has been ripened naturally

· Include enzyme supplements to your diet that aid digestion, such as Digestase-SP and Neprinol AFD