Whether you strictly adhere to a vegan diet, suffer from milk allergies, or have just shunned the sun, there are high chances of you being one of the 1.2 billion people in the world who suffer from vitamin D deficiency.
Vitamin D, also known as the sunshine vitamin, is essential for optimizing multiple bodily functions, but according to research, more than 43.4% of adults in the United States are deficient.
Apart from sunlight, vitamin D is present in fortified foods such as fish, egg yolks, cod liver oil, grain, meat, and dairy products.
Even people who consume a relatively healthy diet often have insufficient Vitamin D levels because sometimes our bodies aren’t able to absorb or convert the vitamin to its active form, known as calcidiol.
The National Institute of Health states that vitamin D helps absorb calcium, strengthens bones, and bolsters the immune system. Many people often don’t realize the subtle symptoms of vitamin D deficiency, although it has significant adverse effects on their quality
Here are a few symptoms that signify you need to consult a healthcare practitioner to get your vitamin D levels checked so that appropriate levels of supplements can be prescribed.
Sign # 1 You Get Sick Often or Get Infections All The Time
Vitamin D keeps your immune system intact by directly interacting with cells responsible for warding off infections. If you're prone to catch flu or cold easily or recurrently face respiratory infections and allergies, low vitamin D may be the culprit behind you falling sick so often.
Sign # 2: Your Back Pain Just Won’t Go Away
Since vitamin D aids in calcium absorption in the body, it plays a massive role in maintaining optimal bone health. Studies have concluded that chronic lower back pain is linked to vitamin D deficiency.
During research conducted on over 9500 adult women, it was found that deficient women faced joint pains, rib or leg pains, and lower back pains twice than women with optimal vitamin D levels.
Sign # 3: Your Wound-Healing Ability Is Compromised
Data from the research reveals that vitamin D increases the production of compounds responsible for forming new skin and heal wounds after injuries or surgeries.
It also controls inflammation and fight infections. If you feel your wound-healing process is jeopardized, time to get your vitamin D levels checked.
Sign # 4: You’re Always Feeling Tired Or Fatigued
Severely low vitamin D levels can seriously affect the quality of life by inducing chronic fatigue, headaches, and other factors that negatively impact your energy levels.
A large observational study that used a self-reporting method to document the relationship between fatigue and vitamin D levels in women confirmed that women who had optimal vitamin D levels reported less fatigue than those who were deficient.
Sign # 5: You’re Losing Hair Strands Rapidly
Hair loss is mostly attributed to stress or nutrient deficiency, but severe hair loss, alopecia areata, is linked to lower vitamin D levels.
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